Preventive health, clinician-led
110+ biomarkers & insights.
A dedicated clinician.
1:1 clinician consult — included
Personalized action plan
Monitor disease indicators
Clinical consult included
Every membership includes a dedicated 30-minute 1:1 consultation with a licensed clinician.

You won't figure this out alone.
Results explained, not just delivered
A prescription and personalized supplements1
A plan that evolves with you
Because results only matter if they come with clarity on what to change.
How it works: a clear plan in 10 days
110+ biomarkers & insights. One personalized protocol to take you from unknown to optimized — permanently.

Step 1
Establish your baseline
Schedule your lab test at 2,000+ Quest locations — or book a Mobile Lab Draw Service¹ (where available) to have a phlebotomist come to you.
Step 2
Discuss results
Your full health analysis reviewd line by line — not a 10-minute drive by.


Step 3
Create a plan
Prescriptions and supplements built for your biology, delivered to your door.
Proactive care at your fingertips
Your full plan — nutrition, movement, supplements and Rx — in one place. Designed to evolve as your health, goals & life change.

Weekly check-ins that keep you on track.
All your lab results in one dashboard.
Message your care team anytime.
Supplements built for your biology
AM & PM blends selected based on your data and your health goals.†
SUPPLEMENT - AM
Elliot's morning blend
HEART
BRAIN
HORMONE
immune
METABOLIC
LIVER
Gut
KIDNEY
NUTRIENT
Make every day count.
SUPPLEMENT - PM
Elliot's evening blend
BRAIN
HORMONE
immune
metabolic
Gut
sleep
Relax tonight. Rise tomorrow.
Supplements are an optional add-on, separate from your SPAN membership. Available for as low as $149 for a 3-month subscription.
How old are you, really?
SPAN analyzes your biomarkers, body function, and diseaserisk to reveal your biological age.
The goal isn’t to look younger on paper. It’s to stay healthier for longer—so you have more time with the people you love.
Discover your biological age

SPAN vs standard checkup
$249/year1
Standard Checkup
Lab tests annually
+110
Exclusive Fridays discounts
Biological age
Personalized action plan
Hormone testing
Heart testing beyond cholesterol
Inflammation markers
Thyroid panel
Vitamin & nutrient testing
Liver health markers
Exclusive member discounts on all Fridays' Programs
GLP-1 Weight Loss

Longevity

Testosterone

GLP-1 Microdosing

Expert clinical care at our discounted rate
SPAN doesn't just cost less, it delivers more.
30-min 1:1 clinician consult included
110+ biomarkers & insights
2000+ Quest partner locations
24/7 AI coach
Exclusive member discounts on all Fridays' programs
Prescription add-ons available, delivered right to your door¹
$0.70
/day1
Charged annually at $249
Choose SPAN by Fridays






















